Protein Berry workout

Remember to wear your weight belt.

Drop and give me 50 crunches with this medicine ball! And drink this strawberry banana smoothie with a soy protein boost! Now let’s see your game face! Good work; take a lap.



Nutritional Facts

% Daily Value
Calories 300
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg 7%
Total Carbohydrates 51g 17%
Dietary Fiber 4g 16%
Sugar 44g
Protein 15g
Vitamin A 10%
Calcium 35%
Vitamin C 80%
Iron 15%

Calories 390
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg
Sodium 210mg 9%
Total Carbohydrates 70g 23%
Dietary Fiber 6g 23%
Sugar 60g
Protein 17g
Vitamin A 15%
Calcium 45%
Vitamin C 110%
Iron 20%